Join this transformational 6-week series designed for women seeking clarity, support, and empowerment through the perimenopausal transition. Each session offers education, community, and practical tools to better understand your body and mind during this profound life stage. Available virtually or in person ❤️ Secure your spot here

What You’ll Learn:

• The stages: Perimenopause, menopause & postmenopause

• Pelvic floor health & symptom relief

• Hormones 101: Estrogen, progesterone & testosterone

• How to reduce cortisol naturally through breathwork

Chapter Topics:

Oct 16h: CH. 5 Exercise during menopause. Where to start?
Nov 6th : CH. 6 Weight and body changes: because your health and fitness are much more than a number on the scale!