Join this transformational 6-week series designed for women seeking clarity, support, and empowerment through the perimenopausal transition. Each session offers education, community, and practical tools to better understand your body and mind during this profound life stage. Available virtually or in person ❤️
What You’ll Learn:
The stages: Perimenopause, menopause & postmenopause
Pelvic floor health & symptom relief
Hormones 101: Estrogen, progesterone & testosterone
How to reduce cortisol naturally through breathwork
Chapter Topics:
July 31st: CH. 1 The Female Anatomy and Physiology
August 14th: CH.2 Improving your health and wellbeing through nutrition
August 28th: CH. 3 “The helpers” versus “The Saboteurs” of our hormones
Sept 11th : CH. 4 Lifestyle changes & Mental Health
Sept 25th: CH. 5 Exercise during menopause. Where to start?
Oct 9th : CH. 6 Weight and body changes: because your health and fitness are much more than a number on the scale!